Supermen

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Good Work!!!

You have completed the workout.