Escanor | Workout - Train like Escanor on Anime Workout Program

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Good Work!!!

You have completed the workout.