Rest

30 sec

30

Rest

5 sec

Up Next

5

Knee Pushups

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Knee Pushups

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Knee Pushups

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Good Work!!!

You have completed the workout.