Russian Twist
45 sec
Rest
5 sec
Up Next
Heel Touches
45 sec
Rest
5 sec
Up Next
Wall Sit
45 sec
Rest
5 sec
Up Next
Jumping Jacks
45 sec
Rest
5 sec
Up Next
Rest
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Russian Twist
45 sec
Rest
5 sec
Up Next
Heel Touches
45 sec
Rest
5 sec
Up Next
Wall Sit
45 sec
Rest
5 sec
Up Next
Jumping Jacks
45 sec
Rest
5 sec
Up Next
Rest
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Russian Twist
45 sec
Rest
5 sec
Up Next
Heel Touches
45 sec
Rest
5 sec
Up Next
Wall Sit
45 sec
Rest
5 sec
Up Next
Jumping Jacks
45 sec
Rest
5 sec
Up Next
Rest
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Squats
20 reps
Good Work!!!
You have completed the workout.