High Knees

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Good Work!!!

You have completed the workout.