Rest

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Pull ups

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Pull ups

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Pull ups

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Pull ups

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Good Work!!!

You have completed the workout.