Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Heel Touches
60 sec
60
Rest
5 sec
Up Next
5
Supermen
60 sec
60
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Heel Touches
60 sec
60
Rest
5 sec
Up Next
5
Supermen
60 sec
60
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30