Low Bridge
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Plank
45 sec
Rest
5 sec
Up Next
High Knees
45 sec
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Plank
45 sec
Rest
5 sec
Up Next
High Knees
45 sec
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Plank
45 sec
Rest
5 sec
Up Next
High Knees
45 sec
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Plank
45 sec
Rest
5 sec
Up Next
High Knees
45 sec
Good Work!!!
You have completed the workout.