Cerberus | Workout - Train like Cerberus on Anime Workout Program

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Good Work!!!

You have completed the workout.