Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Dips
20 reps
20
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Dips
20 reps
20
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20