Push ups

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Push ups

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Push ups

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Push ups

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Good Work!!!

You have completed the workout.