Dips
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Handstand
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Handstand
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15