Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Supermen
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Supermen
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15