Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Dips
20 reps
20
Rest
5 sec
Up Next
5
Flutter Kicks
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Mountain Climbers
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Dips
20 reps
20
Rest
5 sec
Up Next
5
Flutter Kicks
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Mountain Climbers
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20