Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Push ups
30 reps
30
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Knee Pushups
30 reps
30
Rest
5 sec
Up Next
5
High Knees
60 sec
60
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Push ups
30 reps
30
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Knee Pushups
30 reps
30
Rest
5 sec
Up Next
5
High Knees
60 sec
60
Rest
5 sec
Up Next
5
Crunches
60 sec
60