Plank
30 sec
30
Rest
5 sec
Up Next
5
Wall Sit
30 sec
30
Rest
5 sec
Up Next
5
Low Bridge
30 sec
30
Rest
5 sec
Up Next
5
Bicycle Crunches
30 sec
30
Rest
5 sec
Up Next
5
Push ups
10 reps
10
Rest
5 sec
Up Next
5
Jumping Jacks
30 sec
30
Rest
5 sec
Up Next
5
High Knees
30 sec
30
Rest
5 sec
Up Next
5
Burpies
10 reps
10
Rest
5 sec
Up Next
5
Squats
10 reps
10
Rest
5 sec
Up Next
5
Plank
30 sec
30
Rest
5 sec
Up Next
5
Wall Sit
30 sec
30
Rest
5 sec
Up Next
5
Low Bridge
30 sec
30
Rest
5 sec
Up Next
5
Bicycle Crunches
30 sec
30
Rest
5 sec
Up Next
5
Push ups
10 reps
10
Rest
5 sec
Up Next
5
Jumping Jacks
30 sec
30
Rest
5 sec
Up Next
5
High Knees
30 sec
30
Rest
5 sec
Up Next
5
Burpies
10 reps
10
Rest
5 sec
Up Next
5
Squats
10 reps
10