Wall Sit
60 sec
60
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Push ups
30 reps
30
Rest
5 sec
Up Next
5
Burpies
30 reps
30
Rest
5 sec
Up Next
5
High Knees
60 sec
60
Rest
5 sec
Up Next
5
Supermen
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Wall Sit
60 sec
60
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Push ups
30 reps
30
Rest
5 sec
Up Next
5
Burpies
30 reps
30
Rest
5 sec
Up Next
5
High Knees
60 sec
60
Rest
5 sec
Up Next
5
Supermen
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Dips
30 reps
30