Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Burpies
30 reps
30
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Handstand
60 sec
60
Rest
5 sec
Up Next
5
Knee Pushups
30 reps
30
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Heel Touches
60 sec
60
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Push ups
30 reps
30
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Burpies
30 reps
30
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Handstand
60 sec
60
Rest
5 sec
Up Next
5
Knee Pushups
30 reps
30
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Heel Touches
60 sec
60
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Push ups
30 reps
30