Arlert, Armin | Workout - Train like Arlert, Armin on Anime Workout Program

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Good Work!!!

You have completed the workout.