Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Good Work!!!

You have completed the workout.