Dips
10 reps
Rest
5 sec
Up Next
Burpies
10 reps
Rest
5 sec
Up Next
Knee Pushups
10 reps
Rest
5 sec
Up Next
Squat Jumps
10 reps
Rest
5 sec
Up Next
Sit ups
10 reps
Rest
5 sec
Up Next
Dips
10 reps
Rest
5 sec
Up Next
Burpies
10 reps
Rest
5 sec
Up Next
Knee Pushups
10 reps
Rest
5 sec
Up Next
Squat Jumps
10 reps
Rest
5 sec
Up Next
Sit ups
10 reps
Rest
5 sec
Up Next
Dips
10 reps
Rest
5 sec
Up Next
Burpies
10 reps
Rest
5 sec
Up Next
Knee Pushups
10 reps
Rest
5 sec
Up Next
Squat Jumps
10 reps
Rest
5 sec
Up Next
Sit ups
10 reps
Rest
5 sec
Up Next
Dips
10 reps
Rest
5 sec
Up Next
Burpies
10 reps
Rest
5 sec
Up Next
Knee Pushups
10 reps
Rest
5 sec
Up Next
Squat Jumps
10 reps
Rest
5 sec
Up Next
Sit ups
10 reps
Good Work!!!
You have completed the workout.