Amamiya, Rindou | Workout - Train like Amamiya, Rindou on Anime Workout Program

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Good Work!!!

You have completed the workout.