Quads Standing Stretch

15 sec

15

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

15 sec

15

Rest

5 sec

Up Next

5

Deltoid Stretch

15 sec

15

Rest

5 sec

Up Next

5

Hamstring Stretch

15 sec

15

Rest

5 sec

Up Next

5

Straddle Stretch

15 sec

15

Rest

5 sec

Up Next

5

Triceps Stretch

15 sec

15

Rest

5 sec

Up Next

5

Quads Standing Stretch

15 sec

15

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

15 sec

15

Rest

5 sec

Up Next

5

Deltoid Stretch

15 sec

15

Rest

5 sec

Up Next

5

Hamstring Stretch

15 sec

15

Rest

5 sec

Up Next

5

Straddle Stretch

15 sec

15

Rest

5 sec

Up Next

5

Triceps Stretch

15 sec

15

Good Work!!!

You have completed the workout.