Crunches
15 sec
15
Rest
5 sec
Up Next
5
Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Supermen
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Crunches
15 sec
15
Rest
5 sec
Up Next
5
Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Supermen
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Crunches
15 sec
15
Rest
5 sec
Up Next
5
Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Supermen
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15