Adai, Rossiu | Workout - Train like Adai, Rossiu on Anime Workout Program

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Good Work!!!

You have completed the workout.