Ackerman, Mikasa | Workout - Train like Ackerman, Mikasa on Anime Workout Program

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpees

20 reps

20

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Push-Ups

20 reps

20

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpees

20 reps

20

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Push-Ups

20 reps

20

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpees

20 reps

20

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Push-Ups

20 reps

20

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Good Work!!!

You have completed the workout.