13-ban | Workout - Train like 13-ban on Anime Workout Program

Pull ups

10 reps

10

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Dips

10 reps

10

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Pull ups

10 reps

10

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Dips

10 reps

10

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Good Work!!!

You have completed the workout.